Excercise And Sex

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Whether you’re a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and better sex. There are several rational reasons why a

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Having sex uses a lot of muscles you don’t normally use during the course of the day. "The last thing you want to worry about during the act is getting tired or losing stamina," says Patti Britton

Men and women who exercise may be more likely to feel sexually desirable, which can lead to better sex. So can greater strength, flexibility, and stamina that result from exercise.

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Sex Positions That Double as Exercise . No matter how much your partner pleads, you can’t substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman’s muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day.

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Great, because Paul Frediani, fitness coach and co-author of Sex Flex: The Way to Enhanced Intimacy and Pleasure, says barring any health problems, cardiovascular exercise of any kind is a great

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Sep 17, 2013 · What’s the deal with sex and exercise? Can you really burn calories getting busy? Learn if sex can be an effective workout. What’s the deal with sex and exercise…

Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the Women’s Health Big Book of Sex during your next workout

Satisfying sex isn’t just about the nuts and bolts of biology. Sex can be physically tiring, just like any other physical activity, particularly if it’s sustained for a long duration.

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Sex, for women, has the added benefit of engaging the pelvic floor and abs. Kegels, an exercise important for strengthening the pelvic floor, can also make sex more pleasurable for you and your partner, so ladies, take full advantage of that.

Sure, exercise can help you look better, always a plus in one’s love life, but it also gives you more energy and more stamina for your sex life. You already know why exercise is so important for your health, but you may not know that studies have found a direct correlation between physical inactivity and a lack of potency.

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