The Exercise Group
Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great.
Once your exercise group has been established, staying motivated, especially during bad weather or on low-attendance days, can be difficult. Again, Create the Good has some inspiring ways to help your exercise group stay focused: Give your group a name and have t-shirts, hats, and other gear made.
About The Fitness Group Want to find out what the best fitness equipment options are for your space? The Fitness Group has knowledgeable staff and tools to …
For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered. Spin class at the local gym is cool, but
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace …
Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from Pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors.
True group classes provided the most benefits. Standard exercise classes — without the added bonding — were similar to at-home exercise with help. Working out alone at home came in last.
GROUP EXERCISE PUNCH CARDS – EastSide is selling Group Exercise 10 Class Punch Cards to NON-MEMBERS. The normal drop in rate for a Group Ex class is $5.00, however, this card will get you 10 CLASSES for $30.00 ($3.00/class). These are good for all Group Exercise Classes. Have a question, Please Contact: Barbie Tiesman (309) 427-7774.
The Fitness Group is a new unique breed in the Canadian distribution of retail sports nutrition. We supply a product lineup that continues to create new standards for the supplement industry. We aim to deliver the finest in sports nutrition.
